• Leysin, Switzerland

    Leysin, Switzerland

  • Apple and Blackberry Crumble with Vanilla Ice Cream

    Apple and Blackberry Crumble with Vanilla Ice Cream

  • Buena Vista Surf Club, Nicaragua

    Buena Vista Surf Club, Nicaragua

Musings of a one Courtney Boyd Myers

Tropical Green Maca Power Smoothie Recipe

I woke up Sunday morning in dire need of Vitamin C, energy and protein to get me through a long day of work after a long night of fun at our first 3460 Miles Dinner Party. (Check out photos here!) After a lot of downward dogging in a 90-minute Ashtanga yoga class (reversing the blood flow is good for the brain!), I whipped up a smoothie to take with me as I ran out the door. And I gotta tell you, it was delicious. I give you the:

Tropical Green Maca Power Smoothie Recipe

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Ingredients:

  • 1 scoop unsweetened Spiru-Tein protein Powder 
  • 1 scoop Maca Powder
  • 1 dash liquid Chlorophyll
  • 1 small bunch frozen grapes
  • 1 orange, peeled and diced
  • 1 handful green spinach
  • 1/2 cup almond milk
  • 1/2 cup soy yogurt (I used banana flavored)
  • 1/4 cup pumpkin seeds

BLEND!

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SERVE + DRINK! (with a straw)

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5 Juice Recipes from the BluePrint Cleanse

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Whether you're just starting out or your a wheat-grass chugging pro, if you want a reliable juice cleanse that will leave you feeling healthy, satisfied and glowing, I highly recommend the 3-day cleanse from BluePrint. The $20-million dollar a year business has hooked thousands of health enthusiasts who spend $65 a day to have 6 bottles of juice delivered to their home or office. It's massively convenient (if you live in the U.S. or Canada) but it's not cheap.

So for all of you who can't yet access BluePrint Cleanse delivery, or to all those who wish to try it on their own, here are their 5 best juice recipes for your pressing pleasure:

Green Juice

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Whether you choose the Renovation Cleanse, Foundation Cleanse or Excavation Cleanse, the first juice of the day is the Green Juice. This is six pounds of leafy goodness like parsley, kale, romaine and spinach mixed with celery, cucumber, green apple, and lemon. For one 16-oz juice, gather organically-grown:

* 5 Ribs of Celery
* 1/2 Cucumber
* 2 Large Green Apples
* 3 large Kale leafs
* 1 Ounce of Lemon juice
* 1 Handful of Parsley
* 3 Romaine leafs
* 1 (BIG) Handful of Spinach

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You can juice all the ingredients in any order you like, although I recommend doing the spinach and kale first as it's the biggest pain in the ass. Make sure not to shove too much spinach down the pipe as it will easily clog. Cutting everything length-wise (like the cucumbers and celery) will make it easier to feed into the juicer. And no need to throw the lemons in the juicer, simply use an old fashioned squeezer and add this bit in at the end. Stir! Add water if you need.

P.A.M.

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Juice #2 is P.A.M or Pineapple, Apple and Mint. This is Tom's favorite as it's light, refreshing with just the right amount of sweetness. For one 16-oz juice, you'll need:

* 1/2 Pineapple
* 2 Large Green Apples of Your Choice
* A few pinches of Mint, to taste

The pineapple can be a bit slushy to juice so you often have to run the pulp through the juicer a few times. I always leave a few bits of pineapple pulp in the juice as a special treat.

Spicy Lemonade

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The Spicy Lemonade is so awakening to your senses and nervous system that I recommend replacing it with your daily coffee fix. This is a great juice to drink in the afternoon of your cleanse between green juices. For one 16-oz juice you'll need:

* 14 ounces of Filtered Water
* 3-4 juiced medium Lemons
* A few Dashes of Cayenne Pepper
* 1 Tablespoon of Agave Nectar

Juice all the lemons in a traditional juice squeezer, mix with water, add a bit of cayenne pepper and a squeeze of nectar! Stir & drink (or bottle).

C.A.R.

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C.A.R. is the acronym for apple, beet, carrot, ginger and lemon. You'll only find this juice in the Renovation Cleanse for beginners. It's a pretty awesome break in the day if you're not too keen on drinking a massive amount of green juice. To get this simply mix the following in a juicer for one 16-oz serving:

* 1 Green Apple of Your Choice
* 2 Beets (cooked)
* 3 Large Carrots
* 1 and 1/2 Tablespoon of Ginger
* A 1/2 ounce of Lemon Juice (to taste)

For the carrots, I recommend buying the pre-cut baby ones... it'll just make your life so much easier! Add water if you need it!

Cashew Milk

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This one if my absolute favorite - because it's pretty much like a bowl of ice cream after a long day. The nut milk is packed with protein and will keep you feeling full until bedtime.

* 5 ounces of Raw Cashews
* 16 ounces of Filtered water
* 1 Tablespoon of Agave Nectar
* 1 teaspoon of ground Cinnamon
* 1 scoop of Vanilla Bean Paste

This one doesn't require a juicer! Just a blender. To make it, you'll need to soak the cashews in water the night before. First, blend the cashew milk + water together and add the other 3 ingredients slowly. Sometimes yes, sometimes I cheat and add a little bit of banana and almond milk to this one...

Happy Juicing!

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H/T to Mitch for collecting the the recipes. I've tweaked them based on my experimentation!

Super Green Pumpkin Seed Smoothie

This past week, I came down with the WDI (Web Development Intensive) cold. It was also my last week at GA, and was a particularly horrifying week to have family working and living in Boston. So, you could say I am pretty worn out.

With just a few hours before I had to board an 8-hour flight to New York City, I knew I had to get my health in fast and what better way to do that than health in a glass?! Bahdumcha!

I give you... The Super Green Pumpkin Seed Smoothie:

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This smoothie is filled with pumpkin seeds, which are alkaline-forming and filled with lots of minerals including zinc, phosphorus, magnesium, manganese, iron and copper. The one handful of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

Avocado provides your body with vitamins A, C, E, K and B6, along with an enormous amount of potassium and “healthy” fat, and they're great for smoothies because they can improve your absorption of other nutrients. And finally, pineapples are rich in vitamin C, and have bromelain, which is effective in suppressing coughs and loosening mucus.

Ingredients:
2 tbs. Pumpkin Seeds
1/2 Avocado
1/3 Pineapple
1/4 cup Almond Milk
1/4 cup Water
1 tbs Agave syrup
2 Dates
Handful of Spinach
1 tbs. Chia Seeds
1 scoop Spiru-Tein Powder (Vanilla, unsweetened)
1 scoop Maca powder

Recipe:

  • Blend pumpkin seeds, spinach, almond milk and water
  • Then add chopped avocado, dates + pineapple, blend
  • Finally add agave syrup, chia seeds, Spiru-Tein powder and Maca powder while blending
  • Serve with a sprinkle of pumpkin seeds + squirt of agave!

Saying Goodbye to General Assembly…

Yesterday was my last as a full-timer at General Assembly.

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While reflecting on my time at GA, I'm taken back to the summer of 2010. I had just moved home to Brooklyn from Buenos Aires and was freelance writing all over the place to make rent. I wrote a lengthy piece on the emerging daily deal scene and interviewed the stand-up gents behind Yipit. During a follow-up coffee, Yipit co-founder Jim Moran told me about his plans to move into a coworking space called General Assembly, and while I don't remember his exact words, he described it as pretty much the coolest place to be on Earth for startups.

From there I met one of GA's four co-founders, Matt Brimer, who took me on a tour of a construction site on the 4th floor of 902 Broadway. I remember feeling like we - as in the entire NYC tech scene - were on the edge of something truly great.

Fast forward two years and many a couch-crashing, co-working afternoon at GA later, I began to entertain the idea of leaving media, New York City and all my friends and family to fly across the pond and jump into London's relatively nascent startup ecosystem. After interviewing and writing about nearly every entrepreneur on the East Coast for the indefatigable The Next Web, I wrote one last blog post, titled "Breaking News: I'm Joining General Assembly".

Screen Shot 2013-04-19 at 9.16.48 PMLanding in London last June to help launch GA's first international campus in London has been one of the most exciting, challenging and most inspirational times in my career. I've met thousands of students, hundreds of teachers and have had the pleasure to work with some of the most incredibly brilliant people across Europe. My favorite part of the past 9 months has been working with our small team, and I am very proud of all that we've accomplished together.

However, it hasn't been all sunshine, rainbows and sold-out coding classes. Launching someone else's company in a foreign country is incredibly hard work; especially when that company requires keeping thousands of students and hundreds of teachers happy while simultaneously injecting new ideas and value propositions into a foreign culture. It takes patience, while racing against a clock, and it demands constant ingenuity, fearlessness and experimentation without complete autonomy.

The idea of leading my own company, building something that didn't exist before, something that makes other people's lives better, has intrigued me since I was a little girl who loved inventing stories to make others smile. But I always felt like I wasn't quite ready to venture out on my own and had more learning to do before I got there.

I treat everything in life as a learning opportunity; I look at my time at Forbes Magazine as getting my masters in journalism, my time at The Next Web as my masters in the Internet and now I look at my time at General Assembly like a mini-MBA in tech startups. Over the past six months, in between weekends away with entrepreneur friends and afternoons in coffee shops on Leather Lane, fantasizing about "what we should do next", I came upon the idea that will be my next adventure.

I sent this note out yesterday to a handful of my teammates.

To my favorites + the chosen ones,

The sky is cloudy and yesterday’s rain lingers on the streets of London. But inside our glass house on top of White Bear Yard, nestled amongst red brick buildings in Clerkenwell, there are eager students, warm coffee cups and a small, very proud team who are keeping all the lights on.

Today is my last as a full-timer at GA. I’m very proud of all we’ve accomplished as a team and look forward to seeing our European presence grow as a teacher, student & friend. With a happy heart, confident mind and sad smile, I’ll say goodbye and walk out of General Assembly London (with this followed by this in my headphones), leaving behind the makings of a legacy.

I’m flying to New York tomorrow to spend a week with mentors & friends to craft and unleash my future plans. I’m not moving back just yet – I’m based in London until the end of the summer at least, and am not sure I’ll ever be able to live in just one city ever again...

Thank you all so much for supporting, challenging and inspiring me over this past year. Keep the music and food recs coming!

Be well until we break bread and dance together soon.

Cheers,
CBM

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Since launching in early 2011, General Assembly has grown into a 100-person, global cadre on the forefront of education innovation. The company's most successful statistics are the tens of thousands of students who've entered its doors and left with a better idea of what they want to do next. I feel very fortunate to have been part of building that environment and also to be one of its students.

This week has been an emotional roller coaster for so many of us - one I will always remember for its terror, but also for its resilience, its endings and its new beginnings.

I am quite literally on an airplane right now, tethering off my iPhone and headed towards the runway for takeoff. When we touch down, I'll be back in New York City (err, technically Newark for a hot minute...) for just one week and I'm very much looking forward to catching up with so many of you.

Drop me an email or hit me up on Twitter @CBM. See you in 3460 Miles! ;)

Caroline Drucker: How to Get More Women in Tech in Under One Minute

Last summer, I flew to Berlin for my first time and was told I had to meet a very special woman named Caroline Drucker (by the same man who also told me to listen to Axel Bowman, read Adam Greenfield and eat at Bohemian).

So, I knew she would be pretty rad, but after spending an afternoon in the hot German sun drinking cold caffeinated beverages at The Barn... I can say that Caroline Drucker is indeed the coolest woman I've met since moving across the pond. (No offense to all of you other awesome ladies out there but for the sake of hyperbole, I'm sticking to my statement.)

Today, while moaning over the fact a colleague had referred to me as "such a sweet girl", a friend sent me this clip of Caroline's 5-minute take down on the word. Enjoy. And thank you Caroline.

FaceTime Fun with Mum

This Wednesday, I made a pretty big life decision. Following said decision (which I'll announce very soon), I celebrated at The Shoreditch House with Aperol spritzers, glasses of prosecco, chocolate pudding and my one and only Emma Tangerine.

When I got home, I laid in bed and FaceTimed my mum. We talked about life, love, motivation and data collection. Since, I was feeling a little tipsy, I found it funny to take screenshots throughout our conversation. I caught a few really wonderful mother-daughter expressions that I'm sharing below.

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Outside at our Cape Cod house and in bed in chilly London. Wish I was there!

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The Boyd women are easily excitable.

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That's the face of a proud mum, and a very grateful daughter.

For this week's Throwback Thursday, I chose one of my mum at age 6 in 1960. She's pretty damn adorable. And she's also the most important person in my life right now. Recognizing how much she means to me is a pretty good motivator to have a daughter of my own someday. (Not anytime soon though, I've got a few more years of being a kid left in me!)

Easter Sunday Lunch at House of Wolf

One of my favorite parts about living abroad in London is exploring its brilliant restaurants. Last weekend in Switzerland, a friend asked me if I'd been to House of Wolf yet. I had not - and for this, I felt uncool.

I gave it a Google to find the "multi-functional, multi-sensory experimental pleasure palace, dedicated to the creative pursuits of dining, drinking, art and entertainment" is just a 10-minute walk from our home. I also saw that they were offering a 2-hour unlimited bloody mary and mimosa Sunday Lunch experience for Easter Sunday and booked for two immediately.

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While House of Wolf is more well known for its £12 cocktails like the tasty Black Treacle (rum, apple and molasses syrup) and playful dishes like Chips with bacon salt and chocolate ketchup, we were really pleased with the chilled out atmosphere and the whole unlimited Bloody Mary and Mimosa thing.

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They were thick, spicy and delicious.

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For the months of March and April, House of Wolf welcomes chef David Ahern into the kitchen, so we have him to thank for this tasty, albeit not exactly vegetarian-friendly menu. David is known for his previous posts at a few of London's other great dining/pub establishments such as The Ship, The Engineer and Ben's Canteen.

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Considering the options, my choice was easy. Below you can check out my delicious Chicory & Rhubarb tart. Most of this pink, gooey goodness went into my belly.

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Tom went for the Rump of Beef, which was slightly less pink than my dish.

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To wash down our meals, we had to switch over from the boozy tomato juice and opted for mimosas. Check out the view of Islington Town Hall!

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We've come this far down Gluttony Road, so why not pull out all the stops? It is Easter, after all, and I haven't had one Cadbury egg. (sad face)

We went for the Apple Blackberry Crumble with Vanilla Ice Cream. Tom thought this was a more appropriate "day time dessert"...

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It was decadent and delicious -- like granola parfait's badass cousin. I almost licked the bowl. With full bellies, we wandered back out into the cold, spring air promising to return to The House of Wolf to experience the other two floors soon. Cocktails at the Apothecary bar, anyone?

Spicy Thai Fish Cakes

I've been on an Asian food kick since moving to London. Once you get started, it's hard to stop thanks to the countless bottles of fish sauce and toasted sesame oil accrued, not to mention a rabid hoisin sauce addiction.

As a city, London has so much to offer for Asian delights -- from some of the best Indian food I've had in my life (most recently Dishoom!) to charming, low key Thai pubs you'd never see anywhere else in the world like The Dove on Broadway Market. I also have Tom to thank: He grew up with a talented chef of a Mum who specializes in Thai and Malaysian dishes.

After spending our Saturday glued to our laptops - Tom's creating an algorithm that mimics squirrel fur for a new job and I was doing taxes and messing around with new WordPress themes (still haven't been successful yet!) - I decided I'd make us a 2-course Asian feast for dinner.

First course - Spicy Thai Fish Cakes

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Ingredients for 6 three-inch fish cakes

1/2 pound halibut fillet, ripped/cut into 1-inch cubes (can use cod or anything else you have leftover in the fridge!)
1/2 pound cooked small shrimp (can use frozen but be sure to thaw before use)

1 tablespoon Thai red curry paste
1 tablespoon fish sauce
2 eggs
2 tablespoons plain fine bread crumbs

25-30 thin french green beans (alternatively edamame)
1 spicy red pepper of your choice, diced

1 garlic clove
Rapeseed or peanut oil for frying

1 fresh lime, cut into wedges
Sweet Chili Dipping Sauce

First step: Place the fish & shrimp, red curry paste, fish sauce, bread crumbs, and eggs into the work bowl of a food processor and blend for 45 seconds, or until finely chopped. My blender never sees meat so the thought of throwing raw fish into it was off putting...

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Then throw the green beans or edamame in a pot of boiling water for 1 minute then pour the greens into a bowl of ice water (to stop them from cooking further). Remove and dry on cutting board. Cut the green beans into quarter length and mix the greens into the food processor. Blend for 10-15 seconds. Add chopped spicy red peppers. Blend for 10 more seconds.

To shape your gooey mess into balls, I used a spoon and cupcake tin! Cover and chill in the refrigerator for 30 minutes or overnight. You'll fry 'em just before serving.

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Heat a thin layer, about 1/4" of  Rapeseed or Peanut oil in a pan over moderate heat until hot. (You can tell the oil is ready and hot when it starts to look really shiny on the surface.)

Scoop out the fish cakes and toss them into the frying pan 3 at a time for about 2-3 minutes per side until deep golden brown. Drain on paper towels and serve hot!

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Serve with your favorite sweet chili sauce (I like Vietnamese) for dipping and garnish with fresh lime... and white wine!

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For the main course, I adapted this Asian-Style Halibut recipe and used Monkfish instead with extra oranges, peppers and lime. Check out the pre-bake pictures here. I served the Monkfish with Hoisin-Glazed Brussels Sprouts, which were really yummy.

We washed it all down with white wine + The Silver Linings Playbook for a wonderful Saturday evening.

ICEsin – The Movie

This weekend, I had the immense pleasure of joining a rather large group of inspiring entrepreneurs from across the globe for their annual winter ski trip. The group -- about 80 of us -- packed into the Le Grand Chalet in Leysin, Switzerland for 3 days of sunny, snow-filled downhill sessions followed by (slightly debaucherous) après-ski evenings with cowboys, indians and too much fondue.

This was my 2nd trip with the group known as ICE (the International Conclave of Entrepreneurs) and it will never be the last. Hat tip to Floxx co-founder Rich Martell for putting together a PG-rated capture of our fluffier escapades... Enjoy!

ICEsin - The Movie from Rich Martell on Vimeo.

My class: Marketing & PR for Startups at General Assembly

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Today, I taught my 4th Marketing & PR for Startups class at General Assembly London. It's always free, always fast-paced and always a packed house.

Thanks for attending, and here's my slide deck:

Like everything else, communication has been transformed by the digital age. So it may come as no surprise that Marketing + PR practices are also changing in these Darwinian days.

If you're a startup, you're likely time-poor and resource constrained, so on top of growing your company, nurturing your team, raising funds and acquiring users, how do you also market your company brilliantly and score a blog post on TechCrunch?

If you liked it, why not tell your friends? The next one will be on 18th April, 2013. Sign up here.

Triple B & Almond Smoothie

This morning, I woke up at the crack of 8am to go for a jog on Regent's Canal. RunKeeper has been really out of whack recently so I have no idea how fast I was going.

Afterwards, I swung by Market Garden, our local veg shop on my way home to pick up produce for the week. Since I decided to work from home this morning and improve my Marketing and PR for Startups deck for class today, I made myself a smoothie in my favorite shade of purple.

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Beet Banana Berry (Triple B) & Almond Smoothie Recipe

-1/2 Beet

-1 banana (save slices for garnish)

-1 scoop Spiru-Tein (vanilla, unsweetened)

-1 scoop Maca powder

-1 dash liquid Chlorophyll

-1/8 cup ground almonds

-3 dates

-2 mint leaves

-1/2 cup black forest fruits (frozen)

Blend + Serve!

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Next time I make this, I will add: almond milk + more mint leaves and use less banana and beet meat. I usually add almond milk to every smoothie recipe, but I was out this morning!

A Weekend in Bruges [Brugge]

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One month ago, the British Consulate gave me back my passport and inside was glued a proper UK Visa, allowing me to travel freely in and out of England. Hurrah!

Free from worries about grey areas in immigration, I started planning our spring travel. First up: Bruges, or Brugge as the Belgians spell it. Bruges is a small, romantic town one hour from Brussels, known for its medieval buildings, chocolate, beer and touristy boat rides. It's also quite well known thanks to a 2008 film titled "In Bruges" starring Ralph Fiennes and Colin Farrell.

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Mid-March is a great time to visit Bruges, since all there is to do is drink beer and eat chocolate, and it's not like there's a beach nearby. Tickets to Bruges aren't cheap though; we searched two weeks prior to travel and found tickets for £200pp. While I'm usually wary of packaged anything, we found a great hotel + train combo on Eurostar including 2 nights in a hotel and 2 round trip train tickets for £500. £250 each for a weekend in Bruges? Let's go!

We left work early on Friday and arrived by dinner time to the Best Western Acacia. While I'm usually wary of hotel chains, this came with our package deal and turned out to be perfect; it was steps from the main square "markt" and equipped with a pool, sauna, WiFi and 28-year old African Grey parrot named Coco. (After dinner, Tom got a big kick out of playing parrot videos to Coco on YouTube.)

Meet Coco

Meet Coco

A friend told me that Bruges is known for its chocolate boobs. I found loads of chocolate boobs in the first shop we stumbled upon. While there are literally hundreds of chocolate shops in Bruges, this was the only one I found with boobs. After picking up presents for our office mates, we checked out Bruges' infamous beer wall, with quotes from Benjamin Franklin, Plato and the one and only Homer Simpson.

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I booked us a lunch reservation at Park Restaurant, just off Astrid park, and about a 10-minute walk from our hotel. (Almost everything in Bruges is a 10-minute walk). Sitting down for what we knew would be a treat, we both ordered off the limited set lunch menu. I ordered the tomato carrot soup to start followed by the salmon entree. Tom ordered scallops baked in cheese followed by the Dover sole. Both entrees came with potato soufflé. We chased this all down with two glasses of the house white wine, a Viognier blend. The food, the service, the ambiance -- everything was truly excellent.

Tomato and Carrot Soup

Tomato and Carrot Soup

Salmon Entree with those little shrimps that found their way into almost every dish in Bruges

Salmon Entree with those little shrimps that found their way into almost every dish in Bruges

Chocolate Mousse

Chocolate Mousse

For dessert, I ordered the chocolate mousse, which was served in a champagne flute like all desserts should be served. Now, I can't stop thinking about chocolate mousse and I'm confused why this hasn't always been my go-to dessert. (Except for the fact that 1 cup of chocolate mousse has 40% of your daily value of fat!) Today, I found a few healthy chocolate mousse recipes that I will give a go when I'm ready to eat dessert again.

We digested lunch on a boat ride around Bruges. There are three or four different boat companies in Bruges, but they are all very much the same. Ours lasted 35 minutes and was well worth it for € 8. We passed by an 800-year old hospital and the 2nd tallest brick building in the world (our tour guide didn't tell us what was #1). We also got a bit of modern real estate knowledge dropped on us. For a massive, fancy flat on the water in Bruges, you can expect to shell out € 2 million to own or € 1,000 per month in rent.

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In need of a bit of exercise, we decided to climb the Bell Tower, or Belfort in Belgian, which includes 366 steps. My legs are still sore a day later from racing up to the top but it was well worth it for a very windy and beautiful view of our medieval city.

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To warm up, we spent the early evening in the pool, sauna and bathtub. After a bit of exciting news (fingers crossed!), I felt like getting dolled up and playing with fun photo filters (Picfx mostly).

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We went out for drinks before dinner, and I chose a girly Belgian beer, a cherry Bella Vue coming in at 4.3%, which is quite low for most Belgian brews. For dinner, we crossed the street for our booking at Brassiere Raymond, which I found on Foursquare thanks to a bit of research from the folks at Fancy Hands. We started with oysters and champagne, naturally.

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Following that, we noshed on bread, goat cheese salad and snails, accompanied by a Beaujolais -- a red wine I don't usually order because of Georges Debeuof -- but this one was actually quite good! For mains, Tom tucked into a steak and I had the lobster stew, which was so good! Too stuffed for dessert, we wandered back to our hotel and fell asleep watching movies in bed.

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I was also told Bruges is somewhere you don't want to stay more than a night or two, which is true. By Sunday lunch, I had eaten all the fish and potato combos I could stomach and was in need of a big bowl of fresh fruit, steamed spinach and quinoa. The train ride home is 1 hour to Brussels, then another 2 hours back to London. It's a rainy Sunday, we've got bags of delicious chocolate in our suitcases and loads of reading to do on the way back to London. Danku Brugge!

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Want more Bruges tips? Check out CBM in Bruges on Foursquare.

Courtney Martin: Reinventing feminism

Courtney Martin shares so many ideas and concepts in this TED Talk that align with my ideas of modern feminism. While feminism is changing, the point in her 11-minute talk that moved me the most is when she reminds us that our fight for equality today has been fought by our mothers and our grandmothers before us. It's the same end goal, and we still have so much farther to go.

Hello world!

You may remember my shiny website and think, "What's going on?!"

Well.. the old CourtneyBoydMyers.com was built in Jux, an awesome blogging platform for photos, quotes and slideshows. The new CourtneyBoydMyers.com is built on WordPress.org and I'm going to have a load of fun getting it up and running properly.

So bear with me - there will be a few growing pains!

Love,
Courtney

My best friend Dion on relationships:

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They're amazing, but more work than a full time job. If I put all the oomph and all of these hours I spend making dinners and planning fun weekend trips and buying tickets to cool concerts for our significant others I would have been president of a small (probably latin american) country by now. Guatemala 2014 !!  It's very exciting to have this UK experience for you tho. So get that fiance visa and enjoy the UK (what an experience), but remember that the goal is to be President and the minute you are crying over the pot roast go ahead and book a one way back to the Cape!